This 8km segment, from Tencin to after Goncelin has just been surfaced. It forms part of the AF3V / V63 cycle path that will link Grenoble with...

Some stats to illustrate how much slower I am than last yearCol de la Poya 44m15 (39m06 last year)Marie de la Combe 25m31s (22m34 last year)Over 10% down. VAM around 750m/h at the moment.

Bad leg at the moment so not keen on cycling or walking. A little return to rollerskiing and a bit faster this time.

First rollerski of 2024. I was a bit worried that I wouldn't be able to ski any more but it is like riding a bike. A bit shakey to start but times not too bad.

I was trying to find a flatter path to the Tower of the Dogs but ended up doing a series of small but steep climbs. I missed the road and looped round via the Corenc town hall on the Ch.

Climb to the Col de la Poya is just under 7km at 7.7% for a VAM of 650 m/h. Not too quick but it seemed very steep.

A bit of drone filming on the climb. VAM of 735m/h including a short stop was not bad. First time on this climb for 2024.

Quite a hard ride as I've cycled every day. The climb to St Mury from Lancey was at a VAM of 710m. 452 meters at 8%. The second half, 24 minutes were in zone 3 with the VAM at 734.

DescriptionFrom Omegna there is 420 meters of climbing over 6km giving an average grade of 7%. However the section from Germagno to the Alpe Colle is steeper, an average of 11% with ramps around 15%.

RouteNice little ride along the foothills of lake Orta to a monastry on top of a hill with lake views. The route passes through a few traditional Italian villages. There is a bar in Miasino.