Alpine Skiing (23)
Cross Skating (4)
Mountain Biking (5)
Nordic Skiing (34)
Road Cycling (26)
Roller Skiing (43)
Ski Touring (1)
Snow Shoeing (3)
Tour de Retord
First ski of the 2023/24 season. I only have my classic cross countries skis with me at the moment so the choice was quickly made.
Mont Cindre luncheon tour
Lunch tour over Mont Cindre with a Fourviere as a bonus. Fourviere and the city center had a very heavy police presence for the funeral of the former mayor Gerard Columb.
Evening Lyon Park Run
Couldn't keep improving. 30 seconds slower compared to last week but it was cold. Time seemed to be lost at the start, I was trying for negative splits.
Tête d'Or Mud run
Some PRsParc de la Tête d'Or (21:13) - previous 21m38sParc Tête d'or - Entrée Lycée du Parc - 1.
Le Grand Large Lyon Cross Ski
A tour around the Grand Large reservoir using Cross Skis or Skikes.
Promenade du Biezin - Groupama Stadium
A trip to discover the Promenade du Biezin which is used by busses during matches at the Olympique Lyonnais stadium. It is a really good road surface with about 3.
Night Tete d'Or
New PR for the tour of the Tete d'Or, 21m38 (5m39) about 25 seconds faster. Didn't feel great at first and couldn't find a good rythm and not always easy to see in the dark.
4x1k intervals in the park
Testing out my workout program on the fitness watch by doing my 4 x 1km training run. Intervals were 4.59 dropping to 5.15 on the last interval with a 90s-2m rest in between intervals.
Tour of the Monts d'Or
I wanted to try a longer tour of the Mont d'Or above Lyon returning to the Chemin du Tignot which I haven't ridden for a decade. It is as poorly surfaced as ever, well worse than that.
Easyish roller-skiing in Lyon
I decided to spend a bit fo time doing some no poles exercises aimed at improving balance but not ideal as a huge number of people in the park for a running race.
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