As there is little snow locally I decided to get the road bike out and go up the Col du Coq as far as I could before sunset.

Not a day I fancied going out much. Decided to revisit the climb of Mont Thou but registered my slowed time of the autumn despite feeling okay. Probably the cold compared to earlier in the year.

Anther trip along the Berges du Rhone, a bit more interest in rollerskiing, probably because #winteriscoming and people are starting to think of winter sports.

Return to the banks of the Rhone. I've broken a skate pole (roooh !) so stuck with classic but probably a good thing. Work to do on technique - more ankle flex and more leg extension.

Obvious "urban" rollerski route along the river from the Parc de la Tête d'Or in the center of Lyon to the Confluence. It is approx 10km round trip.

Saturday ride up to Mont Thou where the large radar ball is located. Slopes a bit more acceptable/even on this side of the hill.

Ride to work but staying on the Chartreuse side of the valley to allow a bail out if time was a problem 1h11 for the ride so leaving at 7.30 was in work for 8.40.

Cross skate down the promenade from Bournemouth to Hengistbury head. I didn't ski all the way to the head on the track due to lack of time and it was getting hot by 8am, next time.

I didn't have too long so cut things a bit short compared to normal. Not too hot, which is a change. Stopped to chat to a guy who was interested in cross skates.

I decided to do the whole tour today. After the lac du Taillet the trail improves back to compact gravel. It is about 6.