Alpine Skiing (51)
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Off Piste Skiing (23)
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Head of Gold Park
Second trip to the Tete d'Or park. Not many people on a Thursday afternoon, just a few nasty dags who don't like rollerskiers but are ok with bikes and runners.
Saturday ride up to Mont Thou where the large radar ball is located. Slopes a bit more acceptable/even on this side of the hill.
Fourvière, Lyon, France
Fourvière is the hill that dominates the center of Lyon to the west on the right bank of the Saône river in the 5th arrondissement of the city.
Parc de la Tête d'Or, Lyon, France
I wanted to check out Lyon's Golden Head park to see what the surface is like for rollerskiing.
Mont Cindre, Lyon, France
A trip into the Monts d'Or which I know quite well now up as far as Mont Cindre. Not easy on my 42x24 gear as some of the ramps are pretty steep. The countryside at the gates of the city.
Usual 4x8 min intervals. Timed it better to finish the intervals on the climb and a part of the descent.
Preprandial Isere loop
Preprandial loop to get a bit of air on what should be (and were) some dry trails. Quite a few people around. A bit muggy, better close to the river.
Second interval session of the week, this time over the Murianette. 4x8s work quite well although at Revel you have to continue up the hill for 3 minutes.
St Jean and Belledonne Intervals
First intervals for a long time. I decided to try 4x8. First set was hard but after ok but need a bit of a slope to get the HR up.
Loop via the dykes
Took it relatively easy. HRM was reading below 140 for most of the way but it was my optical monitor so not sure about the accuracy. A bit hard after the hours. 4m17 per km.
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