Twice up the Col du Mont Verdun with a bit of drone filming on the first run. Second run was actually quite hard at the end despite taking it easy on the first run with filming.

For the return to Lyon I thought I'd explore the city center on rollerskis a bit. After a loop of the park to warm up I headed through the tunnel Modes Doux than over the Saone.

Col du Saint SaturninA quiet col close to Chambery. The col is marked by the Croix de Bon SecoursOn the North Side, start at Chambery le Haut. Climb is 1.5km long with the main section around 7%.

The heat wave finally broke with a return to cooler temperatures, so much so I had to wear an undervest and a cycling jacket in the morning.

Back to rollerskiing, pace just under 4minutes / km; so a good running pace :-) but not so fast for rollerskiing. Still it is supposed to be training.

Geraldine woke at 6.30; we’d planned to get up an hour earlier. After a cool shower we were on our way at 7.15. Not a moment too soon. It was already warm and humid.

The tour of the lac d'Annecy is around 45km. Flat on the left bank, hilly on the right due to the Roc de Chère nature reserve.

I wanted to tackle the Madeleine via Montgellafrey as I hadn't done this climb before. It is a little back road but not that quiet. On paper the climb is just 7.7% over 13km.

This route is all front loaded. The first 3km climb 200 meters, things are then a bit easier, another 200m over 4.5km to bring the total distance to 7.5km with the descent just 1.

Rollerski climb to the Madonna del Sasso (Madonna of the cliff). A church positioned above a 250 rock wall.