After yesterday's hard day I had "heavy legs".

I really didn't fancy going out, it has been grey and cold for days but at least it wasn't raining. Thankful for small mercys.

1h25 for the loop but a bit tight as I only had 1h30 for lunch so had to push it after the climb.

Some unstructured L3 intervals, really just going with the flow on the climb. First time up the Murianette this year.

Just to confirm that it is possible to ride up to St Cyr during the lunch break. My long cut to St Cyr (idea was to find a flatter road) was not a good idea.

Trying to find an easier climbing route, this time via St Cyr but there appears to be a better option taking the Collonges road to the first r'about.

Idea was to do a small ride into the Mont d'Or but as I climbed the rain started and then got heavier and heavier so I cut my losses and headed down as fast as possible but added a mini climb over the

The Col de la Luère is situated at an altitude of 715 metres in the Monts du Lyonnais and separates the Brévenne and Yzeron valleys on the borders of the communes of Pollionnay and Saint-Pierre la Pal

A slight change in the programme with a long ride along the river to Albigny sur Saone then a climb on the main road to Poleymieux au Mont d'Or although the short cut via Curis au Mont d'Or was a bad

It might seem logical climbing Mt Thou via the eponymous road but it is around to the east side of the mountain so not totally convenient.