Evening Lyon Park Run
Couldn't keep improving. 30 seconds slower compared to last week but it was cold. Time seemed to be lost at the start, I was trying for negative splits.
10K Run along the Rhone in Lyon
I'd been training for a 10K run (in 55 minutes) for the last two months, well three if you include illness. This is the longest distance I've run.
Tête d'Or Mud run
Some PRsParc de la Tête d'Or (21:13) - previous 21m38sParc Tête d'or - Entrée Lycée du Parc - 1.
Fourvière dog attack
A lunch run to the hill of Fourvière between the rain storms, which are incessant this year. Run up ok apart from the end of the steep staircase and took a slightly longer route for the descent.
Night Tete d'Or
New PR for the tour of the Tete d'Or, 21m38 (5m39) about 25 seconds faster. Didn't feel great at first and couldn't find a good rythm and not always easy to see in the dark.
4x1k intervals in the park
Testing out my workout program on the fitness watch by doing my 4 x 1km training run. Intervals were 4.59 dropping to 5.15 on the last interval with a 90s-2m rest in between intervals.
Fourvière descent by the 800 steps
Run up through the gardens to Fourviere, descent via the staircase to St Paul which apparently has 796 steps. Weather kept the tourists at bay.
Run and swim
Posted as the route around Pettenasco is interesting. 1.5km by the lake, 1km on a small loop through the village with a climb then 1.5km return giving just 4km overall.
May Day Run
Testing my new ghost 14 shoes.
Back to Run
Return to running after a two week layoff. Testing my old Decathlon KALENJI RUN 100 8 euro shoes (ok they are 12 euros today).
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