My PR is  21m18 which is 5m20. Today just over 2 minutes off that and 50 seconds improvement on November. A bit off the January pace but in the ballpark. Hopefully something to build on.

Run along the banks of the Saone. As I got closer to the peninsula the wind got stronger. The target was 5m45s for each km. I didn't quite manage it.

Run along the Saone from work. First of 2025. Pace was an apparently leisurely 6m09s for 5k at 155bpm with the fastest 1k split at 5m41s.

I've stopped cycling for the winter so wanted to get back into running a bit before the ski season starts. A bit of an improvement on September and managed to run under 6m/km for the 4.

In the summer it is too hot for us to do this walk/trot/run as there is little shade so we decided to try it earlier in the season.

Couldn't keep improving. 30 seconds slower compared to last week but it was cold. Time seemed to be lost at the start, I was trying for negative splits.

I'd been training for a 10K run (in 55 minutes) for the last two months, well three if you include illness. This is the longest distance I've run.

Some PRsParc de la Tête d'Or (21:13) - previous 21m38sParc Tête d'or - Entrée Lycée du Parc - 1.

A lunch run to the hill of Fourvière between the rain storms, which are incessant this year. Run up ok apart from the end of the steep staircase and took a slightly longer route for the descent.

New PR for the tour of the Tete d'Or, 21m38 (5m39) about 25 seconds faster. Didn't feel great at first and couldn't find a good rythm and not always easy to see in the dark.