A couple of tours around Lyon's Parc de la Tête d'Or but then it was getting busy so decided to test the new cycle path which has been redeveloped along the Rhone before crossing the Pont de Lattre de

Back to rollerskiing. Skating for a change after a lot of classic before the non-season.

Testing my new ghost 14 shoes.

Return to running after a two week layoff. Testing my old Decathlon KALENJI RUN 100 8 euro shoes (ok they are 12 euros today).

1h25 for the loop but a bit tight as I only had 1h30 for lunch so had to push it after the climb.

Very slow going except on north facing pistes with a bit of slope. Some not unreasonable powder on the Kamakaze slopes.

A last 10k as les Saisies was closing today followed by alpine skiing with Da Boy. Would have prefered to have done another loop as the snow wasn't bad at 10am.

I kind of hoped against evidence to find better ski conditions.

The village of Valmeinier dates from the 12th century with the main activity being mostly farming.

Some unstructured L3 intervals, really just going with the flow on the climb. First time up the Murianette this year.