Minimum altitude: 172 meters
Distance: 6.1 km
Slope Aspect: Various
Vertical Climbed: 13 meters (43 feet)
Vertical Descended: 12 meters
So a good improvement of 25 seconds on the tour of the park, clearly on the second half of the run I maintained a better pace as the other results, apart from the park 3k, were marginal. Felt better today even if I couldn't see that well due to the light and very wet and slippy path. Will take a frontal light next time. Sub 21m for the tour is getting closer.
Max HR was 177bpm
Rain yesterday, rain today but will it rain tomorrow? Very wet and muddy probably accounted for some seconds. Not too cold for November.