Running: 10K Run along the Rhone in Lyon - 175 m. (574 ft)

Sat, 25 November 2023


Minimum altitude: 167 meters

Distance: 11.2 km

Slope Aspect: North-East

Vertical Climbed: 23 meters (75 feet)

Vertical Descended: 23 meters


I'd been training for a 10K run (in 55 minutes) for the last two months, well three if you include illness. This is the longest distance I've run. Splits were pretty close to the 5m30s but I only recorded a 9.6km lap on my Garmin watch so didn't get an accurate 10k time - My average was 5m33 so that gives 55m30s, close to my target and I'd probably have done it but there were at least 3 road crossings that delayed me.

Felt ok to the end as I didn't overdo it on any of the kms but don't know if I could have gone much further. Did a 6k walk in the afternoon though. Was pooped by the evening.


Damp, humid and grey. Not warm.


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