Difficult xc skiing at the moment, it is either too hard or too soft and there is a lack of snow below 1400 meters. I'd skied Chamrousse at the start of November, nearly 5 months ago.

I decided to go up to the Col de Porte as I was short of time to classic ski a bit and do some no pole exercises on the stadium area. A bit icy on the steep uphills but generally good.

5 years since I'd climbed the 4S from the west side. 4 minutes off my PR for the climb but just a minute behind my 2016 times so could do better once the weather warms up a little.

A short morning alpine ski, fairly relaxed trying some longer runs from top to bottom - 500 to 600 meters skiing as the lifts were running quickly and no-one was around.

The forecast was cloudy for Saturday but getting up at 6.50 I saw it was clear at altitude so some hope for a refreeze, the first for some days.

I've been really tired after the 42k marathon so didn't feel like skiing today. I saw Barioz had all the trails open and it is just half an hour's drive. Ideal during the petrol crisis.

This was going to be my first nordic ski marathon. I'd skied the distance or more for fun but this was in competition and I'd always skied when the conditions were good. Not so much for this Sunday.

First ride since my accident on the Madeleine. I was pleased to be able to stand up when necessary. I'm 4kg lighter than last summer and it felt easier on the climb but only a PR on the last section.

20 ski descent of the Dent de Crolles. The mountain is fantastic and fascinating. Accessible, 20 minutes from the valley. Iconic due to the way it guards the southern flanc off the Chartreuse chain.

Same climb time to Charmant Som as Saturday morning: 30m05s, so just missed going under half an hour. Very fast descent. Hit 49kp/h under the chairlift and 6m09 for the whole descent.