Testing out my workout program on the fitness watch by doing my 4 x 1km training run. Intervals were 4.59 dropping to 5.15 on the last interval with a 90s-2m rest in between intervals.

Run up through the gardens to Fourviere, descent via the staircase to St Paul which apparently has 796 steps. Weather kept the tourists at bay.

Posted as the route around Pettenasco is interesting. 1.5km by the lake, 1km on a small loop through the village with a climb then 1.5km return giving just 4km overall.

Testing my new ghost 14 shoes.

Return to running after a two week layoff. Testing my old Decathlon KALENJI RUN 100 8 euro shoes (ok they are 12 euros today).

21:39 for the tour of the park (3.82km) which is about a minute up on my previous best of 22m31s due to less aches and pains in the ankles.

A 5K tour just to get some fresh air. I just did the half tour as I had a train to catch.

Lunch run from work to change from cycling and a bit more efficient. Aim was to run 5k, need to lengthen run a small bit as it is currently 4.9k down to the end of the cycle path. Pace was 5.

New career as a runner! No seriously am doing a bit of running for training for next ski season already.

Trip around the sites of Paris, Opera, Madeleine, Assembly National, Champs Elysees, Arch de Triomphe, Seine, Tuilleries, Louvre etc. Only in Paris.