Running: Evening park tour - 175 m. (574 ft)

Wed, 5 April 2023

Technical

Minimum altitude: 171 meters

Distance: 6.8 km

Slope Aspect: Various

Vertical Climbed: 18 meters (59 feet)

Vertical Descended: 18 meters

Description

21:39 for the tour of the park (3.82km) which is about a minute up on my previous best of 22m31s due to less aches and pains in the ankles. That's about 28m20 for 5K - so a way off my 25 minute target :-) but progress. I need to run the park in sub 20 minutes so that's a target and think there is some room for improvement. May need trainers with a bit more heel cushioning for regular runs.

Lots of people doing the tour, a lot of duck footed runners, which is interesting.


Conditions

Cold north wind, too cold to stop

Route


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