Running: 4x1k intervals in the park - 175 m. (574 ft)

Tue, 24 October 2023


Minimum altitude: 172 meters

Distance: 6 km

Slope Aspect: Various

Vertical Climbed: 12 meters (39 feet)

Vertical Descended: 12 meters


Testing out my workout program on the fitness watch by doing my 4 x 1km training run. Intervals were 4.59 dropping to 5.15 on the last interval with a 90s-2m rest in between intervals. Target is to do a 5K run in 25 minutes and 10K in 55 minutes. Need to try and put it altogether for 5k first but looking like it might be more like 5m10s at the moment so more work needed.


Wet, it has been raining for days.


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