Running: Back to Run - 176 m. (577 ft)

Wed, 26 April 2023


Minimum altitude: 172 meters

Distance: 6 km

Slope Aspect: Various

Vertical Climbed: 14 meters (46 feet)

Vertical Descended: 14 meters


Return to running after a two week layoff. Testing my old Decathlon KALENJI RUN 100 8 euro shoes (ok they are 12 euros today). 4k around the outside of the park, splits on left, best splits on right in brackets

5m31 (5m21)
5m37 (5m30)
5m41 (5m30)
5m57 (5m15)

2nd fastest 3k time at 16m55 compared to 16m07. Not too bad for restarting although a bit stiff now.


Relatively warm, shorts n t-shirt weather


Download GPX File