Running: May Day Run - 176 m. (577 ft)

Mon, 1 May 2023


Minimum altitude: 172 meters

Distance: 6 km

Slope Aspect: Various

Vertical Climbed: 17 meters (56 feet)

Vertical Descended: 16 meters


Testing my new ghost 14 shoes. Splits were

5m20 (5m30)
5m18 (5m37)
5m23 (5m41)
5m08 (5m57)
A bit faster than my Decathlon cheapo trainers (figures in brackets) but nearly a minute quicker over 3k - marginal gains and all that. Ran within a couple of seconds of my 3K PB. Overall the shoes are more comfortable with better support than the cheap shoes and this probably let me run a bit quicker without tendon pain.


Warm but windy from the north


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