Minimum altitude: 172 meters
Distance: 6 km
Slope Aspect: Various
Vertical Climbed: 17 meters (56 feet)
Vertical Descended: 16 meters
Testing my new ghost 14 shoes. Splits were
5m20 (5m30)
5m18 (5m37)
5m23 (5m41)
5m08 (5m57)
A bit faster than my Decathlon cheapo trainers (figures in brackets) but nearly a minute quicker over 3k - marginal gains and all that. Ran within a couple of seconds of my 3K PB. Overall the shoes are more comfortable with better support than the cheap shoes and this probably let me run a bit quicker without tendon pain.
Warm but windy from the north