Vertical Climbed: 20 meters (66 feet)
Vertical Descended: 29 meters
Lunch run from work to change from cycling and a bit more efficient. Aim was to run 5k, need to lengthen run a small bit as it is currently 4.9k down to the end of the cycle path. Pace was 5.32 for the 4.9km.
Relatively warm, river very full, strong wind from south