Back to the Narbonne to do the climb from the bottom this time. It is really steep for the first km or two which doesn't seem to show up in the stats. The ramps are really over 10%.

A little lunch ride as the weather was pleasant. The road from the Dog and Cat home to le Paradis really is steep with lots of little ramps, thankfully short but with quite a bit of traffic.

I wanted to explore a couple of dead end backroads that I always ride by plus it was a way to break up the climb.

The Narbonne climb is a new one to me. Much nicer than the usual ride to the col de Clémencières. Not a car and pretty. The climb is 10% over 300 meters vertical which I managed with a VAM of 1000.

5 years since I'd climbed the 4S from the west side. 4 minutes off my PR for the climb but just a minute behind my 2016 times so could do better once the weather warms up a little.

First ride since my accident on the Madeleine. I was pleased to be able to stand up when necessary. I'm 4kg lighter than last summer and it felt easier on the climb but only a PR on the last section.

I took the back route into the Madeleine via the lacets de Montvernier Col du Chaussy and the lac du Loup. There are some sections of 13% above Montvernier on a balcony road.

I'd not ridden this loop over the Col de la Poya since pre-lockdown.

The climb was harder at the end than I remembered. In general it felt quite easy, not like I was really killing it. It took 32m44s for the complete climb with a VAM of over 900.

Due to the lockdown I think this is the first Murianette on road bike this year.