21:39 for the tour of the park (3.82km) which is about a minute up on my previous best of 22m31s due to less aches and pains in the ankles.

A 5K tour just to get some fresh air. I just did the half tour as I had a train to catch.

Just to confirm that it is possible to ride up to St Cyr during the lunch break. My long cut to St Cyr (idea was to find a flatter road) was not a good idea.

Trying to find an easier climbing route, this time via St Cyr but there appears to be a better option taking the Collonges road to the first r'about.

New career as a runner! No seriously am doing a bit of running for training for next ski season already.

Idea was to do a small ride into the Mont d'Or but as I climbed the rain started and then got heavier and heavier so I cut my losses and headed down as fast as possible but added a mini climb over the

It has been quite a while since I've skied the main pistes at Chamrousse.

Tired after yesterday's efforts at Val Cenis we decided on a lazy day at les 7 Laux just near home.

Started off on the south plateau. Snow was ok, a bit bare down at the far end where the black was closed but all skiable with no problems.

I had thought about skiing in the morning but was worried with the long period of cold weather that the pistes would be too hard so instead arrived at 2pm.