Some stats to illustrate how much slower I am than last yearCol de la Poya 44m15 (39m06 last year)Marie de la Combe 25m31s (22m34 last year)Over 10% down. VAM around 750m/h at the moment.

A bit of drone filming on the climb. VAM of 735m/h including a short stop was not bad. First time on this climb for 2024.

Quite a hard ride as I've cycled every day. The climb to St Mury from Lancey was at a VAM of 710m. 452 meters at 8%. The second half, 24 minutes were in zone 3 with the VAM at 734.

Quite a long afternoon in the saddle with a ride from the lac du Bourget / Aix les Bains to Crolles in the Isere. I took a detour via the Curienne climb.

It has been raining all week, on and off, so this was a last gasp to get out and do a bit of cycling. Didn't go far from home as I had to be back by 11am.

Last year I was dissapointed to have climbed in 58 minutes. This year, almost the same time to the second and I'm quite pleased with a VAM of 784m.

Commute via St Mury this morning. Slightly less climbing but a bit longer. Climb was good. 3 minutes quicker than June and just 48s off my PR set last year.

Got up reasonably early to ride in to work via one of the valley cols.

V. slow 35 minutes for the climb compared to a PR of 27m. Clearly a long way off my best, is it just tiredness or lack of riding this year? It is not as if I've done no sport but a lot of 5km runs.

After yesterday's hard day I had "heavy legs".