Running: Tete d'Or improvers - 177 m. (581 ft)

Mon, 24 February 2025

Technical

Minimum altitude: 170 meters

Distance: 6.1 km

Slope Aspect: Various

Vertical Climbed: 22 meters (72 feet)

Vertical Descended: 22 meters

Description

My PR is  21m18 which is 5m20. Today just over 2 minutes off that and 50 seconds improvement on November. A bit off the January pace but in the ballpark. Hopefully something to build on.

  • 24 Jan 25: 23m12s 5m46s pace

For reference

  • 26 Jan 25: 22m57s 5m46
  • 26 Nov 24: 24m02s 5m59
  • 24 Sep 24: 24m41 6m08/km
  • 17 Sep 24: 24m51s 6m11s

Conditions

Damp on the ground, some puddles. Not warm, not cold. Shorts and long sleeve vest.

Route


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