Minimum altitude: 164 meters
Distance: 6.4 km
Slope Aspect: West
Vertical Climbed: 17 meters (56 feet)
Vertical Descended: 17 meters
Run along the banks of the Saone. As I got closer to the peninsula the wind got stronger. The target was 5m45s for each km. I didn't quite manage it. First was spot on but then I struggled as it got more wind exposed with 6m03 and 5.52 before the final km at 5m40. Quite a long way to go to get back to fitness.
In Nov 23 my 1k split time was around 4m55s. Today its about 5m40s.
Warmer and sunny. Strong wind from SW pushing me backwards
