Wed, 15 January 2025
Vertical Climbed: 28 meters (92 feet)
Vertical Descended: 29 meters
Run along the Saone from work. First of 2025. Pace was an apparently leisurely 6m09s for 5k at 155bpm with the fastest 1k split at 5m41s.
Very cold, quite a bit of ice where the Saone had spilled over onto the banks. Care! Pleasant in the sun, not so much in the shadow of buildings.