Felt tired today, still recovering from 'flu so decided to take it easy with a little loop around Mont d'Or. Went to look at the airbase, it is still active with armed soldiers patrolling.

The Monts du Lyonnais are a small mountain range to the SE of Lyon. The high point is the crêt Malherbe at 946 meters but my objective was the  signal de Saint-André at 934 meters.

DescriptionFrom Yssingeaux (there is a free autoroute from Lyon - the N88) you climb 400 meters over 16km but there are some sections of 8%.

A real col du Verdun this weekend with a climb on the closed section. Absolutely no-one around and few cars. Climb is just steep enough on 42x24 but not too steep.

Pushed out to Limonest today and the closed Mont Verdun climb which I descended. A lot of cyclists on it enjoying the Sunday afternoon sun.

Usual 4x8 min intervals. Timed it better to finish the intervals on the climb and a part of the descent.

Second interval session of the week, this time over the Murianette. 4x8s work quite well although at Revel you have to continue up the hill for 3 minutes.

First intervals for a long time. I decided to try 4x8. First set was hard but after ok but need a bit of a slope to get the HR up.

Return from Chambery to get some base miles in. Apart from the climb at Threshold mostly <140bpm on the valley roads. I'd not done the Curienne loop before, it is a favourite for Chambery riders.

Ride to work but staying on the Chartreuse side of the valley to allow a bail out if time was a problem 1h11 for the ride so leaving at 7.30 was in work for 8.40.