Minimum altitude: 276 meters
Distance: 34 km
Slope Aspect: West
Vertical Climbed: 777 meters (2,549 feet)
Vertical Descended: 740 meters
First intervals for a long time. I decided to try 4x8. First set was hard but after ok but need a bit of a slope to get the HR up. Road not ideal for longer intervals as there are a few flat/downhill sections.
Roads all clean, warm. 25C in valley so much cooler.