Same route as Friday but on the new bike. A bit hotter todayClimb (24m46s. Average HR 163bpm. VAM 859m) 25m34, 164bpmDescent (6m50s. Max speed 62.9km/h, 48.6km/h ave) 6m17s, ave 52.9 km/h, max 69.

My idea was to test an old bike against a new bike over the same circuit.Climb is 4.04 km over 355 vertical meters giving 8.8% with sections over 10%. 24m46s. Average HR 163bpm. VAM 859mDescent is 5.

Same as last year but in the reverse direction. I was looking for another pass but it doesn't seem that the road is surfaced. The weather has been unsettled and it didn't look good reaching Omegna.

Variation on last year's theme. I wanted to ski roue along the coast to Ronco but there is a lot of up and down which I didn't fancy.

Stopped to chat to Valerie who was also on rollerskis. As it was a headwind out that was a nice break for quarter of an hour.

It is possible to go from Vongy to Courzent on a cyclepath although the slope down from the Ripaille and likewise at Rives on the way back would give anyone pause for thought.

This 8km segment, from Tencin to after Goncelin has just been surfaced. It forms part of the AF3V / V63 cycle path that will link Grenoble with...

Some stats to illustrate how much slower I am than last yearCol de la Poya 44m15 (39m06 last year)Marie de la Combe 25m31s (22m34 last year)Over 10% down. VAM around 750m/h at the moment.

Bad leg at the moment so not keen on cycling or walking. A little return to rollerskiing and a bit faster this time.

First rollerski of 2024. I was a bit worried that I wouldn't be able to ski any more but it is like riding a bike. A bit shakey to start but times not too bad.