Minimum altitude: 220 meters
Distance: 12.5 km
Slope Aspect: West
Vertical Climbed: 9 meters (30 feet)
Vertical Descended: 10 meters
Bad leg at the moment so not keen on cycling or walking. A little return to rollerskiing and a bit faster this time.
For the way out:
22m42 compared to 24m12 (pace of 3m45s / km)
For the return
24m01 compared to 25m02 (pace: 3m58s / km)
I wasn't going as fast as I could.
Z1: 40%
Z2: 36%
Z3: 24%
although the Z2 was very close to Z3 so an over and under workout.
Very warm but ok before lunch as there is more shade on the track.