Description
Same route as Friday but on the new bike. A bit hotter today
- Climb (24m46s. Average HR 163bpm. VAM 859m) 25m34, 164bpm
- Descent (6m50s. Max speed 62.9km/h, 48.6km/h ave) 6m17s, ave 52.9 km/h, max 69.9 km/h
- Flat (163 bpm ave, ave speed 34.6km/h 10m49s) 10m39s, 164bpm, 35.1km/h
The surprising thing is I was slower on the climb with a bike about 2kg lighter. Normally I should have been 30s quicker for the same power output. The idea was to do about the same HR for the Climb and Flat.
Conditions
Very hot.
