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A quick trip to Mt Cindre but difficult to find any V+ around Lyon without a lot of riding. I'd been to the Wallace pub for a late breakfast but only had a pint of their weakest beer - the IPA.

Have to watch the timings now as it is getting dark by 20h30 although not too bad in the city with the neon lights so pretty.Ride up to Mont Thou by the route du Genie.

A pleasant after-work outing to rack up a few more meters and a Strava KoM! Note: any good cyclist should be able to climb Mont Cindre in half the time it took me :-).

A little lunch ride to turn the legs, about 1h10 for the loop and 28 mins for the climb, a bit off my PB but I haven't ridden much this year and it felt sufficiently quick.

Decided to go for a bit longer ride, only 44km mind, over 4 summits to do some climbing. A bit sluggish on the climbs to be honest - VAM of about 670m/h over 30 minutes.

Sunday afternoon ride after a pub lunch. I thought I was going quite well but 2m30 slower on the course a cote (Limonest zig zags) compared to my PR.

Very fast tour today. I profited a bit from sheltering behind cyclists where possible. Average speed was 23.9 km/h which is quite good given the climb and complex nature of the semi urban roads.

Trying some new roads. I went along the Saône to a spot called Hawaii - people surf here on the waves.

A short lunch ride, I had just over an hour to do a tour but wanted a bit of climb.

A little lunch ride with slightly uncertain weather. Climb to mont Cindre took 28m30 from the Ile de Barbe, a VAM of 621 for a 4.5% slope (although with quite a few ramps and flats). Not too bad.