Minimum altitude: 169 meters
Distance: 29.8 km
Slope Aspect: Various
Vertical Climbed: 315 meters (1,034 feet)
Vertical Descended: 313 meters
Rating: 3
Very fast tour today. I profited a bit from sheltering behind cyclists where possible. Average speed was 23.9 km/h which is quite good given the climb and complex nature of the semi urban roads. A VAM of over 800m/h on the climb which is good for me recently and the HRmax of 182bmp on my sports watch corresonds well to my chest strap (183). I managed the whole climb on 34x25 which helped with the speed, Overall 24% in Z3 but probably too much Z2 riding.
Coldish - still in a t shirt but it was chilly. Damp and slippy on the road in the shadow of trees.
