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I've stopped cycling for the winter so wanted to get back into running a bit before the ski season starts. A bit of an improvement on September and managed to run under 6m/km for the 4.

Couldn't keep improving. 30 seconds slower compared to last week but it was cold. Time seemed to be lost at the start, I was trying for negative splits.

Some PRsParc de la Tête d'Or (21:13) - previous 21m38sParc Tête d'or - Entrée Lycée du Parc - 1.

New PR for the tour of the Tete d'Or, 21m38 (5m39) about 25 seconds faster. Didn't feel great at first and couldn't find a good rythm and not always easy to see in the dark.

Testing out my workout program on the fitness watch by doing my 4 x 1km training run. Intervals were 4.59 dropping to 5.15 on the last interval with a 90s-2m rest in between intervals.

I decided to spend a bit fo time doing some no poles exercises aimed at improving balance but not ideal as a huge number of people in the park for a running race.

After a warm up managed to bring my time around the Parc de la Tete d'Or down to 12m47 (under 4m/km) and climb up to 6th place on Strava.

A couple of tours around Lyon's Parc de la Tête d'Or but then it was getting busy so decided to test the new cycle path which has been redeveloped along the Rhone before crossing the Pont de Lattre de

Back to rollerskiing. Skating for a change after a lot of classic before the non-season.

Testing my new ghost 14 shoes.