A little lunch ride with slightly uncertain weather. Climb to mont Cindre took 28m30 from the Ile de Barbe, a VAM of 621 for a 4.5% slope (although with quite a few ramps and flats). Not too bad.

They say to find your maximum heart rate you need to ride hard then go as hard as you can. Well nothing better than Mont Thou and the ramp in the village to do that.

Tour on the flat. Took the Ch. de l'Empereur up. Some sections have suffered in the winter but beyond le Touvet it was good apart from a ford.

Variation on a theme, the Rilleux le Pape tour in the reverse direction.

A tour via the Parc Miribel Jonage and Rilleux la Pape.  The first 15km are largely on cycle lanes although one runs alongside the Autoroute in places.

A ride after the flooding this week. I decided to take the direct route over the top of Calluire et Cuire then descend down to Fontaines sur Saone.

Lunch tour over Mont Cindre with a Fourviere as a bonus. Fourviere and the city center had a very heavy police presence for the funeral of the former mayor Gerard Columb.

I wanted to try a longer tour of the Mont d'Or above Lyon returning to the Chemin du Tignot which I haven't ridden for a decade. It is as poorly surfaced as ever, well worse than that.

A couple of minutes off my March 2022 time but it was probably colder 10C on the climb and 12C in the valley with drizzle. However a PR on the flat section, a phyrric victory :-).

Just to confirm that it is possible to ride up to St Cyr during the lunch break. My long cut to St Cyr (idea was to find a flatter road) was not a good idea.