Decided to go for a bit longer ride, only 44km mind, over 4 summits to do some climbing. A bit sluggish on the climbs to be honest - VAM of about 670m/h over 30 minutes.

This route has a couple of interesting pointsA lot of it is on cycle paths and relatively quiet roadsIt has a couple of fun climbs, fast descents mixed with a nice amount of flatThe section from Lyon

Sunday afternoon ride after a pub lunch. I thought I was going quite well but 2m30 slower on the course a cote (Limonest zig zags) compared to my PR.

Very fast tour today. I profited a bit from sheltering behind cyclists where possible. Average speed was 23.9 km/h which is quite good given the climb and complex nature of the semi urban roads.

Trying some new roads. I went along the Saône to a spot called Hawaii - people surf here on the waves.

I was a bit late getting out so had to hurry on the ride out. Lucky was able to ride with someone else to the Isle de Barbe and there was still a bit of a headwind.

A short lunch ride, I had just over an hour to do a tour but wanted a bit of climb.

A little lunch ride with slightly uncertain weather. Climb to mont Cindre took 28m30 from the Ile de Barbe, a VAM of 621 for a 4.5% slope (although with quite a few ramps and flats). Not too bad.

They say to find your maximum heart rate you need to ride hard then go as hard as you can. Well nothing better than Mont Thou and the ramp in the village to do that.

Tour on the flat. Took the Ch. de l'Empereur up. Some sections have suffered in the winter but beyond le Touvet it was good apart from a ford.