I had spotted another climb on the Mont d'Or: the Carrières. Apart from 100 meters of gravel (why?), it is covered with rough concrete like a Belgian motorway. You can ride it with a road bike.

The aim was to do 1000m of V+. Promise made, promise kept, as politicians like to boast. Although in my case it really was kept. 3 climbs of 300 meters plus 100 extra meters at the end.

Very rusty on the rollerskis as I'd not been out since the spring due to a tendentious in my leg. I decided to do a small run on the Miribel Jonage cyclepaths east of Lyon.

To vary things a bit I took a new road over the Croix Rousse / Calluire et Cuire: the Montee du Petit Versailles, actually I thought it was the Montee de la Soeur Vially but I was on the wrong road.

Quick run following the epic Col d'Areches last week. Must better times on the climb with a VAM around 700m/h - difficult for me to do better as the gradient is very uneven.

I wanted to do the Cormet d'Arêches again, but this time to complete the circuit with the Cormet de Roselend. Last time, I didn't do the second pass. It was going to be difficult.

It had been raining all day but finally it stopped in the late afternoon.

I swam a bit at La Mama Beach in some very pleasant water before a 10 ride back to pick up my car from where I'd left it in Villeurbanne. 3000 m V+ for the month now.

A quick trip to Mt Cindre but difficult to find any V+ around Lyon without a lot of riding. I'd been to the Wallace pub for a late breakfast but only had a pint of their weakest beer - the IPA.

Have to watch the timings now as it is getting dark by 20h30 although not too bad in the city with the neon lights so pretty.Ride up to Mont Thou by the route du Genie.