After yesterday's hard day I had "heavy legs".

Some unstructured L3 intervals, really just going with the flow on the climb. First time up the Murianette this year.

The villages of Molines / Saint-Véran offer 19 kilometres of cross-country ski trails, groomed for skating and classic styles, between 1768m and 2744m altitude.

General DescriptionThe Laus cross country ski area, just above the village of Cervières offers a small domain of 25km of trails prepared for skating and classic skiing.

General DescriptionThe ski resort of Val Cenis - Lanslevillard - Lanslebourg is located at the top end of the Maurienne valley in the Savoie department of the French Northern Alps.

Short ski tour with tot to get some air not far from home. We climbed up on closed pistes / off piste and skied down on piste. Surprised at how few people were about.

The Monts du Lyonnais are a small mountain range to the SE of Lyon. The high point is the crêt Malherbe at 946 meters but my objective was the  signal de Saint-André at 934 meters.

Second interval session of the week, this time over the Murianette. 4x8s work quite well although at Revel you have to continue up the hill for 3 minutes.

Return from Chambery to get some base miles in. Apart from the climb at Threshold mostly <140bpm on the valley roads. I'd not done the Curienne loop before, it is a favourite for Chambery riders.

Loop home via the Combe de Lancey and co. Adds a few km to the ride home and 600 extra meters of climbing. HR 166bpm for the climb ave, probably due to the heat.