I thought it would be possible to cycle around the park, there is a cycle route marked (#5) but only for mountain bikes it would seem. I started out along the Canal de Jonage.

A real col du Verdun this weekend with a climb on the closed section. Absolutely no-one around and few cars. Climb is just steep enough on 42x24 but not too steep.

I decided to attack the Fourviere hill from a different angle. Ride down the Rhone to the Confluence and then climb via la Mulatiere (the mule?) along a balcony road called the Chemin de la Fontaines.

Pushed out to Limonest today and the closed Mont Verdun climb which I descended. A lot of cyclists on it enjoying the Sunday afternoon sun.

Saturday ride up to Mont Thou where the large radar ball is located. Slopes a bit more acceptable/even on this side of the hill.

Fourvière is the hill that dominates the center of Lyon to the west on the right bank of the Saône river in the 5th arrondissement of the city.

A trip into the Monts d'Or which I know quite well now up as far as Mont Cindre. Not easy on my 42x24 gear as some of the ramps are pretty steep. The countryside at the gates of the city.

Usual 4x8 min intervals. Timed it better to finish the intervals on the climb and a part of the descent.

Second interval session of the week, this time over the Murianette. 4x8s work quite well although at Revel you have to continue up the hill for 3 minutes.

First intervals for a long time. I decided to try 4x8. First set was hard but after ok but need a bit of a slope to get the HR up.