Very hard today, ok once I got onto the Coiromonte hairpins although 5 min of my PB - 19m49s instead of 14m33 - 25% ! Although I blame 28mm rather than 25mm tires.

I wanted to do a Grand Col but have tendonitis so this is the nearest thing within easy reach of the house.

A little lunch ride to turn the legs, about 1h10 for the loop and 28 mins for the climb, a bit off my PB but I haven't ridden much this year and it felt sufficiently quick.

First time out on my rebuilt Spitfire where I didn't get a puncture but at the same time I didn't ride on any gravel.

First longish ride of the year, over 2 hours anyway. I benefited from a tail wind, which was nice and took in some lakes on the ride back.

Decided to go for a bit longer ride, only 44km mind, over 4 summits to do some climbing. A bit sluggish on the climbs to be honest - VAM of about 670m/h over 30 minutes.

This route has a couple of interesting pointsA lot of it is on cycle paths and relatively quiet roadsIt has a couple of fun climbs, fast descents mixed with a nice amount of flatThe section from Lyon

With fantastic autumn weather, I couldn't resist another big pass. This time the “half” Col du Joly. Half because, like the Sabot two weeks ago, it's only surfaced on one side.

Bizarrely the motor race that blocked me last time I tried to ride the Signal de St Andre was on again this weekend. Luckily they were elsewhere on Friday but I was concerned I would be stopped again.

Sunday afternoon ride after a pub lunch. I thought I was going quite well but 2m30 slower on the course a cote (Limonest zig zags) compared to my PR.