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Difficulty
3 (39)
Activity Type
Road Cycling (39)
Orientation
North-West (39)
Lunch Ride
Some unstructured L3 intervals, really just going with the flow on the climb. First time up the Murianette this year.
2023-04-12 11:43:21
Monts du Lyonnais, Lyon, France
The Monts du Lyonnais are a small mountain range to the SE of Lyon. The high point is the crĂȘt Malherbe at 946 meters but my objective was the signal de Saint-AndrĂ© at 934 meters.
2022-11-12 15:49:11
Murianette intervals
Second interval session of the week, this time over the Murianette. 4x8s work quite well although at Revel you have to continue up the hill for 3 minutes.
2022-08-26 11:48:13
Curienne - Mont St Michel
Return from Chambery to get some base miles in. Apart from the climb at Threshold mostly <140bpm on the valley roads. I'd not done the Curienne loop before, it is a favourite for Chambery riders.
2022-08-20 15:01:27
Evening Ride
Loop home via the Combe de Lancey and co. Adds a few km to the ride home and 600 extra meters of climbing. HR 166bpm for the climb ave, probably due to the heat.
2022-08-09 17:33:47
Col de la Poya
Commute into work via the Col de la Poya. Quieter than 2 weeks ago as people are starting to go on summer holiday. Legs felt heavy on the first part of the climb but it is very steep.
2022-07-19 07:25:22
col de la Poya
Ride into work via le col de la Poya. Not too bad this morning but I was rolling along. The climb is 7.5km for 550m of V+.
2022-07-05 06:57:50
First Murianette of 2022
First Murianette of 2022. Since I moved offices I've gone this way less as it is a bit longer so I tend to vary the routes.
2022-05-30 11:38:04
Like old times - only slower!
Felt ok climbing but 58 minutes compared to my PR of 49 ! Losing time all along the climb, a bit disappointing really but I guess I'm not prepared to bury myself as before for a PR.
2022-05-12 14:23:04
Ayes exploration
I wanted to explore a couple of dead end backroads that I always ride by plus it was a way to break up the climb.
2022-05-01 16:33:57
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