Sunday afternoon ride after a pub lunch. I thought I was going quite well but 2m30 slower on the course a cote (Limonest zig zags) compared to my PR.

Very fast tour today. I profited a bit from sheltering behind cyclists where possible. Average speed was 23.9 km/h which is quite good given the climb and complex nature of the semi urban roads.

Trying some new roads. I went along the Saône to a spot called Hawaii - people surf here on the waves.

I was a bit late getting out so had to hurry on the ride out. Lucky was able to ride with someone else to the Isle de Barbe and there was still a bit of a headwind.

A short lunch ride, I had just over an hour to do a tour but wanted a bit of climb.

A little lunch ride with slightly uncertain weather. Climb to mont Cindre took 28m30 from the Ile de Barbe, a VAM of 621 for a 4.5% slope (although with quite a few ramps and flats). Not too bad.

They say to find your maximum heart rate you need to ride hard then go as hard as you can. Well nothing better than Mont Thou and the ramp in the village to do that.

A ride after the flooding this week. I decided to take the direct route over the top of Calluire et Cuire then descend down to Fontaines sur Saone.

Lunch tour over Mont Cindre with a Fourviere as a bonus. Fourviere and the city center had a very heavy police presence for the funeral of the former mayor Gerard Columb.

I wanted to try a longer tour of the Mont d'Or above Lyon returning to the Chemin du Tignot which I haven't ridden for a decade. It is as poorly surfaced as ever, well worse than that.