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Running (3)
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West (3)
Intervals 4x1kms at target 5m45 Run #2
Run along the banks of the Saone. As I got closer to the peninsula the wind got stronger. The target was 5m45s for each km. I didn't quite manage it.
2025-01-22 12:25:21
Saone Run #1
Run along the Saone from work. First of 2025. Pace was an apparently leisurely 6m09s for 5k at 155bpm with the fastest 1k split at 5m41s.
2025-01-15 12:04:30
Run and swim
Posted as the route around Pettenasco is interesting. 1.5km by the lake, 1km on a small loop through the village with a climb then 1.5km return giving just 4km overall.
2023-07-02 07:02:38