I wanted to explore a couple of dead end backroads that I always ride by plus it was a way to break up the climb.

The Narbonne climb is a new one to me. Much nicer than the usual ride to the col de Clémencières. Not a car and pretty. The climb is 10% over 300 meters vertical which I managed with a VAM of 1000.

5 years since I'd climbed the 4S from the west side. 4 minutes off my PR for the climb but just a minute behind my 2016 times so could do better once the weather warms up a little.

First ride since my accident on the Madeleine. I was pleased to be able to stand up when necessary. I'm 4kg lighter than last summer and it felt easier on the climb but only a PR on the last section.

I'd not ridden this loop over the Col de la Poya since pre-lockdown.

The climb was harder at the end than I remembered. In general it felt quite easy, not like I was really killing it. It took 32m44s for the complete climb with a VAM of over 900.

Due to the lockdown I think this is the first Murianette on road bike this year.

It had rained all day but the weather said sun from 4pm, it started drying out at 3pm so I gave it an hour or so for the roads to be good.

This is effectively a rest day. A little ride up to Coiromonte via the hair pins. Riding out of Pettenasco is hard - a series of steep ramps at 15% but by the Coiromonte climb I was warmed up a bit.

Relaxing the legs after the drive over from France. Managed not to miss the short cut turn back to Orta this time.