Search Results

Lunch run from work to change from cycling and a bit more efficient. Aim was to run 5k, need to lengthen run a small bit as it is currently 4.9k down to the end of the cycle path. Pace was 5.

Anther trip along the Berges du Rhone, a bit more interest in rollerskiing, probably because #winteriscoming and people are starting to think of winter sports.

Return to the banks of the Rhone. I've broken a skate pole (roooh !) so stuck with classic but probably a good thing. Work to do on technique - more ankle flex and more leg extension.