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Climb to the Col de la Poya is just under 7km at 7.7% for a VAM of 650 m/h. Not too quick but it seemed very steep.

Usual 4x8 min intervals. Timed it better to finish the intervals on the climb and a part of the descent.

First intervals for a long time. I decided to try 4x8. First set was hard but after ok but need a bit of a slope to get the HR up.

I took a detour on the way home. It was very chilly with a north wind. The road works up to Revel seem to be over and I continued through St Jean le Vieux.