Minimum altitude: 218 meters
Distance: 13.9 km
Slope Aspect: East
Vertical Climbed: 83 meters (272 feet)
Vertical Descended: 81 meters
A mix of slowish skating and some exercises - Swiss cross, one foot etc. Remarks - in V2 poles are still planted too far apart and hands should come down close to hips. Not following through enough.
A couple of top tens on Strava (FWIW)
Nice in the sun, a bit of debris under the trees but not too bad.
