My orginal plan had been to try and cycle up the quarry road from Candoglia but the road is guarded by a gate with security cameras.

Quick spin in the heat on arrival in Baveno. Climb is pretty stiff and the road uninteresting but rewarded with lake views at Someraro. Lost pump on the descent but went back to find it this evening.

Very hot again, 29C at midday so I just rolled along to the dyke to the end without trying too hard then turned around and took the road and cycle path through the Innovalley.

It is insanely hot at the moment so I thought an early start, flat and by the water would be, well if not pleasant, supportable. Well by 9.30am it was far too hot for any sport but luckily I was back.

Hot, damn Hot. It wasn't too bad to Plan Lachat but at 4k from the summit I didn't feel great. Very shakey on reaching the col and had to lie down.

Climbing a bit better today. Also front tire stayed inflated. Climbed with a 34x24 on the steep segments, which is better. Good descent to St Nazaire with no traffic.

Spring training with Yves and Valentin. Started with some rollerskiing. First V1 without poles but same arm action, trying to plant ski flat and glide for as long as possible.

Practice double polling, freeski, gear 1 and gear 2. I didn't feel like going out too much to be honest due to tiredness but glad I made the effort really.

After yesterday's Dauphine finish in terrible conditions I decided to tour the same roads towards the final climb. Quite a strong wind riding out north to the start of the climb.

Spent a few hours trying to sought out my tubeless tires for the summer.