Minimum altitude: 169 meters
Distance: 24.3 km
Slope Aspect: Various
Vertical Climbed: 344 meters (1,129 feet)
Vertical Descended: 343 meters
Rating: 3
A short lunch ride, I had just over an hour to do a tour but wanted a bit of climb. For the 300m climb from the Ile de Barbe I took 27m08s, a nice improvement from May when I was 28m29 (163bpm) but at an average HR of 170. HRave for the ride was a high 152bpm with a max of 182bpm. Leg injury no longer a big factor.
Very windy and chilly. Wind from north. Sunny. few cars, lots of bikes and runners.