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Took advantage of the shallow Charlaix climb to do some classic exercises - including some telemark turns on the descent then did some no pole exercises on the flat with the aim of improving weight tr

A mix of slowish skating and some exercises - Swiss cross, one foot etc. Remarks - in V2 poles are still planted too far apart and hands should come down close to hips. Not following through enough.

A bit of technique training for classic. I took advantage of this gentle 3% hill to give a bit of resistance for diagonal stride. Getting reasonably comfortable at the end of the session.