Minimum altitude: 214 meters
Distance: 19.8 km
Slope Aspect: West
Vertical Climbed: 36 meters (118 feet)
Vertical Descended: 35 meters
Took it relatively easy. HRM was reading below 140 for most of the way but it was my optical monitor so not sure about the accuracy. A bit hard after the hours. 4m17 per km. Nice to be back on rollerskis.
Warm but not too warm. Some branches on the tracks due to the recent storms. Quite a few cyclists around, care needed.