Nordic Skiing: L1 Instructor Course Day 4: Classic AM and PM - 1,082 m. (3,550 ft)

Thu, 16 January 2020


Minimum altitude: 1,038 meters

Distance: 26.8 km

Slope Aspect: South

Vertical Climbed: 139 meters (456 feet)

Vertical Descended: 136 meters


Another dollar, another day. Some fairly intense activity, classic striding and weight transfer in the morning. Skating one/two technique in the afternoon with a half hour teaching session. I was teaching Skate Two (v2) and chose the "dobbeldans" or one skate dance as my example along with skate two timing. Here's the reference.


Cold in the morning, warm in the afternoon.


Download GPX File