I got up reasonably early (for a Sunday) but it was already warm, fortunately the first section is in the trees. I skated at a reasonable pace, more focussed on technique hence 3m51 overall.

Posted as the route around Pettenasco is interesting. 1.5km by the lake, 1km on a small loop through the village with a climb then 1.5km return giving just 4km overall.

I saw that Amberieu was 20 minutes by train from Lyon which meant I could cycle a chunk of the Via Rhona, the long distance cycle path that goes from Geneva to the Mediterranean sea.

It was almost like end of season conditions. Snow cover is very thin.

Decided to inline today as it was easier to get the skates out. Legs a bit tired an achy at the start but ok on the return - must be the boots and position.

First alpine ski of this season. Better than expected given the recent high altitude rain with soft snow and very little ice.

DescriptionFrom Yssingeaux (there is a free autoroute from Lyon - the N88) you climb 400 meters over 16km but there are some sections of 8%.

Basically working on diagonal stride rhythm and weight transfer and trying to lengthen glide.

Rollerski with slow wheels, quite good for the arms and technique but managed to fall despite the wheels being safer, doh! Took over an hour to do the return trip - 5m/km.

Usual 4x8 min intervals. Timed it better to finish the intervals on the climb and a part of the descent.