Stopped to chat to Valerie who was also on rollerskis. As it was a headwind out that was a nice break for quarter of an hour.

Bad leg at the moment so not keen on cycling or walking. A little return to rollerskiing and a bit faster this time.

First rollerski of 2024. I was a bit worried that I wouldn't be able to ski any more but it is like riding a bike. A bit shakey to start but times not too bad.

Back to rollerskiing, pace just under 4minutes / km; so a good running pace :-) but not so fast for rollerskiing. Still it is supposed to be training.

I got up reasonably early (for a Sunday) but it was already warm, fortunately the first section is in the trees. I skated at a reasonable pace, more focussed on technique hence 3m51 overall.

Basically working on diagonal stride rhythm and weight transfer and trying to lengthen glide.

Rollerski with slow wheels, quite good for the arms and technique but managed to fall despite the wheels being safer, doh! Took over an hour to do the return trip - 5m/km.

Took it relatively easy. HRM was reading below 140 for most of the way but it was my optical monitor so not sure about the accuracy. A bit hard after the hours. 4m17 per km.

I don't know why I was so slow today. 29 minutes each way. Out of practice and tired arms I guess. First rollerski of the year anyway.

A quick rollerski to work mainly on diagonal technique.